With so many people sharing classrooms, offices and everyday spaces, good personal hygiene remains one of the simplest ways to help reduce the spread of germs. Small habits can make a big difference — especially when they become part of our daily routine. 🧼 Wash hands regularly Encourage thorough handwashing for around 20 seconds, particularly after coughing, sneezing, using the bathroom and before eating. 🪥 Brush teeth twice a day Good oral hygiene is an important part of